Pomegranate juice

Consuming of Pomegranate or drinking fresh juice is directly increasing antioxidants levels in human body. Some of the researches claim that a half glass of Pomegranate juice is equal to two glasses of red wine regarding to consumption of Flavonoids .

Reports of researches show that Pomegranate’s juice is assisting in lowering LDL (bad cholesterol) levels in blood. Individuals consuming Pomegranate juice decreased LDL levels 15-25%.

It's reasonable that anti-oxidants of Pomegranate juice have other positive effects on processes in the body: as fighting cancer cells and maybe even anti-aging too.

According last researches Pomegranate contain high concentration of Phytoestrogen - vegetal substance like Estrogen hormone. This proves ancient Chinese hypothesis about Pomegranate as assistant in anti-aging process delaying and useful for treatment symptoms of premenopause. Some other research shows effectiveness of Poliphenols ( kind of antioxidants ) in fight with breast cancer.

100gr of Pomegranate grains have about 65 calories and contain vitamins from A and B categories, Folic acid and potassium.

Pomegranate Fruit, Concentrate, Juice or Capsules

Pomegranate is available as fruit, as juice and as supplement in extract form.

Pomegranate fruit can be maid into Pomegranate Jam, Jelly, Juice, Juice concentrate, Pomegranate wine and Martini and even molasses.

It's recommended to consume row Pomegranate Fruit grains (seeds) and it even might be added to various salads or cooking with rice or meet. Grain valuable qualities stay untouched by cooking.

Effective dosage for LDL treatment is daily consumption of about half glass Pomegranate grains means one average fruit. When juice is consumed half a glass is enough too.

To have Pomegranate juice best is fresh fruit and juice extractor but nowadays it might be bought even in drugstores. When bought in drugstore it is important to make sure you purchased natural concentrate of the fruit. Concentrate might be used in cooking's too. As treatment for LDL it’s recommended to dilute 1 spoon of concentrate in glass or half glass of water.

In stores might be bought Pomegranate natural juice in bottles as well, than you have to make sure that it’s truly natural. When consuming juice you have to be aware of high concentration of sugar in it. So it is not recommended as LDL treatment for diabetes.

Recently appear in a stores capsules of 100% Natural Pomegranate extract health supplement with 60 capsules of 500mg each of Pomegranate extract in a bottle. Although they are relatively new on the market they have already proven, in a various clinical studies, their affectivity and how they can benefit your health. 500 mg of 100% natural pomegranate extract health compare to 8 ounces of pomegranate juice. An advantage in consumption of capsules is convenient obtaining and they are sugar free so highly recommended for diabetes.

Recommended daily dosage is 1 or 2 capsules with food or water.

At last, word of caution! Sometimes (very rare) Pomegranate grains cause to constipation therefore you have to not exaggerate in consuming.