Medifast Diet Review
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Medifast diet - What should you know
The Medifast Program is one of the best a low calorie meal replacement diet plan
that can work for a quick weight loss to you -- 2-5 lbs per week is the weight loss rate you can expect.
How the system works? It is quite simple. You purchase a meal replacement product from Medifast
and it provides an optimal calorie and nutrient amount for you to ensure effective
weight loss results.
The Medifast the "5 and 1 plan" is build up of 5 meal replacements per day.
These replacements are generally shakes, but you can also eat bars, oatmeal and
even puddings. Just balance you diet, in addition to these 5 meal replacements, you get 1 "real" meal.
It generally contains a lean protein, vegetables and salad.
With this plan you are expected to eat every 2-3 hours and you have drink a minimum of 64oz of fluid a day (water is
ensures your caloric intake between 800 and 1000 calories per day. Medifast
highly recommends you to have supervision from a physician, however this is not required. You can order the food without
it of course.
Among of about 70 different pre-packaged foods, the most popular items are certainly the shakes that
are made up of different proportions of protein. Medifast takes care of
balancing your diet and optimizing vitamins and minerals content to avoid
deficiencies while you are reducing calories.
Once you reach desired weight loss, Medifast plan involves a
gradual transition back to "normal" meals over a period of 16 days. In addition,
to keep a weight away Medifast recommends you a moderately intense exercise routine
of 30-45 minutes, 5 days a week. As they say it is essential to keep the weight off.
Other than that, Medifast has been clinically proven at Johns Hopkins. There
is no need to mention that it is one of the most popular, successful and well balanced low calorie diets today.
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