The Body Clock Diet review
During the last
few weeks I'm reviewing various diets; I compare them, their stronger and weaker sides, how much
effort dieter has to invest in succeeding with them. They all claim
that they are different from others, that they have something that
that's true and sometimes not, and
that's because of the nature of the diet: it's all
about controlling of your eating habits, changing lifestyle and if needed,
even changing both of them. Most successful diets nowadays are
combining those two to get efficient weight loss and weight maintenance
It doesn't matter if
the diet is medically proven or right, to become a successful one, it
has to get properly promoted. We all know that some of diets are real
risk to your health and many experts are criticizing them for it but they
are popular and very successful for their authors as they make lodes of money for them.
What is it all about
Our Subject, a new diet which is
waiting to its recognition, is presented as book called 'The Body Clock Diet'.
The author of the diet is a dietitian,
Lyndel Costain. He presents a healthy approach to weight loss, losing
weight the healthy way by preserving your health condition. The diet requires making changes by
dietarian in his food consuming habits and lifestyle to benefit him/her with better
health in most effective manner.
As we said, most of the diets
are structured on restricting various food categories from diet regardless the
process occurring in our body. When compared to others the Body Clock Diet
is trying to find a healthy way to connect the food you eat and the
processes taking place in your body (energy expenditure) during your alertness.
All your activities during the day,
Everything you do is planned by you and is regulated by the clock you have on your hand.
It turns out that your body has its own clock and all the processes in your body such as
metabolism, appetite, sleeping time and energy levels, all they are preprogrammed
and taking place in their time. Therefore, according to this new
approach you have to cooperate and work with our body and never against him if you want
better health and losing unwanted pounds.
When you look at energy
spending chart, it becomes obvious why food has to be consumed in
naturally right time... when your body has the most energy expenses, otherwise
it is using an internal resources to feed up thing that might be dangerous to your health.
How The Body Clock Diet Works?
When you eat a well balanced
diet on a regular basis, the feeling of hunger is turned on
and off by the natural way. Therefore The Body Clock Diet keeps dieter in
sync with his circadian or natural rhythms (biorythms).
The body clock Diet is based on
the healthy approach by balancing diet with necessary nutrients like plenty
of starchy carbs, protein rich foods, low diary products and fruits and
The diet plan lasts 14 days and
each day includes 3 well balanced main meals and 2 snacks between them.
For vegetarians there is 7-day vegetarian plan too.
Why is The Body Clock Diet different?
What makes this diet different
from the others is the timing when the food is consumed: grains and
cereals should be eaten in the morning to gain effect of insulin on the
brain, light blend low Glycemic cabs and lean proteins should be
consumed on dinner to gain most effect on the digestive process.
And how effective The Body Clock Diet is? How much weight I can lose?
When you properly use The Body
Clock diet you may expect achieving the average weight loss rate -
losing of 2 pounds per week.
conversational style makes it easy to read. It's well written
and nicely presented book which explains how the body clock is working
and how daily rhythm is affecting your weight. It's also well
illustrated and makes it a pleasure to read.
The book comes with delicious
looking recipes and is enriched with helpful nutritional and
motivational tips too. In the book you won't find any special ingredients or
strange diet ideas about instant weight loss.
In short, 'The
Body Clock Diet' when it is wisely used can help you shed pounds and keep them off for good.
Read more about The Body Clock Diet:
What You are Waiting For? All You Have To Lose Is Your Weight!
And See How Much You Gain ...