The grapefruit diet review
It's hard to write review about a diet and to not think about others
I've already reviewed. What can I say about this one and not
to repeat myself? Every time I'm preparing the review I see
that basically they are the same with one or two twists to cause to
look different from others.
This is the case with the so popular
grapefruit diet too.It was known since 1930 in various forms but became especially popular in
80's. Restrictive menu, about 800 calories daily and
consuming of grapefruit or its juice with each meal unlimited grapefruit
consuming to activate the metabolism and burn
unlimited amounts of coffee, boiled eggs as daily protein source and
piece of toast all those yielded at the end of diet regimen about 10
pounds of weight loss. It's clear that such kind of menu is
very unbalanced and the dieter can't follow it for long
period of time.
What does the experts say?
about the danger of unbalanced diet and discourage in every possible
way grapefruit diet followers. Since
then it passed about 20 years, grapefruit diet was changed and got a
now includes most of the vegetables: celery, red onions, spinach, lean
meat from chicken or crab, fish, pasta, starchy vegetables, peanut
butter, low-fat salad dressings.
The fact is
that the average size of a grapefruit has only 70 calories makes it
free to consume at any amounts to fill the stomach, depress hunger.
Grapefruit diet research
discovered some new facts. One of the leaders in Grapefruit researches
is San-Diego's Scripps clinic's Nutrition and
Medical research center. Dr Ken Fujioka made surprising statement that
he has new data on how grapefruit promotes weight loss with almost no
changes in eating and exercise habits. The participants in his research
didn't change their eating or exercise habits at much but
archived quit impressive weight loss rate.
3.6 pounds off
during 12 weeks, was a result of participants who ate grapefruit with
each meal, 3.3 pound those who drank grapefruit juice and humble 0.5
pounds grapefruit-free participants.
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Pro's of Grapefruit diet
The numbers are
not as impressive for a 12 week diet but let's face the fact
that although the participants ate whatever they wanted they lost 3.3
– 3.6 pound. And there are additional health benefits the
participants gained too. Among
grapefruit-consuming participants Lower levels of insulin, blood sugar
and fat metabolism regulator hormone, have been found. Reducing the
risk of diabetes or stroke might be the most crucial result of this
How it works
quantities of unique plant compounds assists in weight loss and lower
insulin levels are grapefruit contents. It's
hard to link between excessive weight and increased insulin levels. The last can be
explained with non efficient sugar utilization. Decomposed
sugar has to be converted to energy or else it is stored as fat. Increased
insulin levels causes to the appearance of hunger feeling and consuming
Increased levels of insulin affect fat "burning" in the humanbody.
When we put all
the facts together it becomes clearer how grapefruit, which lowers
insulin levels, assists in weight loss too. The only thing which still
unclear is what ingredient in the grapefruit causes the lowering of
insulin levels in the body.
In order to
reduce Risk of diabetes, we should be careful before recommending
consuming of large amount of grapefruit to anyone. Experts feel that
there is not enough data to make clear conclusions and additional
researches regarding to issue should be performed.
Is this better plan than others?
diet, in the form it was utilized in 80's was unbalanced,
with poor calorie intake and too restrictive form of diet. It was hard
to follow it for long period of time. In its new form the Grapefruit
diet is more balanced and a better diet plan.
the last 20 year experience, it was proven beyond any doubt that the
best diet plan has to include: well balanced menu with various kinds of
foods, regular exercise and living healthy lifestyle - the only way to
achieve successful long term weight loss and prevent from shaded fat to
Con's of Grapefruit diet
and medical experts warned dieters to be aware that grapefruit can
interact with various medications potentially causing serious side
effects. Enzyme which is responsible for natural breakdown of
medications is inhibited by Flavonoids and Furanocoumarin contained in
grapefruit juice, and might cause the increasing of medication levels
in blood, potentially lead to toxic side effects. If you take
medications you should consult your doctor before taking any
medications and eating grapefruit at the same time.
dieters with stomach or digestive problems should be very careful and
reconsider grapefruit consuming. It's a known fact that
citrus juice is irritating the stomach tissue and may cause to
heartburn, known as reflux, and stomach ache. It's better to
avid consuming grapefruit to prevent unpleasant feeling and ache.
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