FAQ - Weight Loss Frequently Asked Questions
How I Can Achieve Long Term Weight Loss?
How do I know if I am obese?
Obesity is defined as an excess proportion of total body fat. A person is obese when his/her Body Mass Index (BMI) is equal to or greater than 30.
What should I do to lose weight?
1. Set realistic weight loss goals, such as 1 to 2 pounds per week.
2. Consult your doctor or nutritionist.
3. Formulate a realistic weight loss goal
4. Design easy to follow weight loss plan to help you permanently lose weight.
How much exercise should I do?
Latest studies show that significant health benefits can be achieved by 30 minutes or more of physical activity per day.
How can I succeed in my weight loss journey?
1. Do not skip meals.
2. Eat fewer calories by cutting down on portions.
3. Eat healthy and low fat foods.
4. Eat foods which are high in fiber like fruits and vegetables.
5. Eat moderate portions of whole-grain breads, cereals, and rice.
6. Eat a variety of colorful foods. Only that way you can get all the nutrients, vitamins and minerals you need.
What You are Waiting For? All You Have To Lose Is Your Weight! And See How Much You Gain ...
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Through our Family Fitness programs, parents and children discover that
exercising together is a great way to have fun and share quality time while
reaping the benefits of better health and increased vitality.
And Family Fitness doesn�t stop at exercise - we can also help with diet and nutrition, relaxation
techniques, stress busting and time management strategies.... all aimed all
helping the whole family get the most out of life!
Getting families fit and helping them to enjoy the benefits of a healthier lifestyle is something we at Walk Tall take pride in.
We love to see the changes parents and children experience as a result of including exercise in their lives: increased energy, improved sleep, better concentration, fewer aches and pains, less stress, and a happier outlook being just a few of the more common benefits.