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How you Can Lose 10 Pounds Faster With Water
Lose 10 pounds faster when you consume more water. Water is a highly underrated
dieting tool. Not only does water increase your metabolism's burning ability, it
keeps everything flowing smoothly through your body. It helps keep joints
lubricated for more effective exercising, moves fiber out of your body while
adding bulk to it so you feel more full for longer and water boosts the
bioavailability of plant nutrients.
The average person needs 64 ounces, minimum,
throughout the day, to fight off hunger pangs, allow the proper absorption of
nutrients into the body's tissues and keep your energy up all day. Water
shouldn't be drunk quickly for its best effects, it should be drunk in 6 ounce
increments every hour, except after exercising.
To drop those 10 pounds more quickly and efficiently, water absorption is best
when the water is drunk at room temperature but ice water burns more calories.
By alternating one icy water bottle and one room temperature water bottle you
get the best of both worlds. Your body burns more calories heating the ice water
up while the tepid water keeps your body from unnecessarily retaining tissue
fluid, keeping the pounds melting off.
If you dehydrate yourself, even just a
little, your body will start storing in your tissues out of self-defense. This
can add an extra 5 pounds, or more, to the weight you want to lose. Drinking the
right type and temperature of water will also help keep hunger at bay. Purified
water is the easiest type of water for your body to process.
To lose 10 pounds faster, drinking more water will boost your metabolism. The
more water you drink, the lower your fat deposits will be because your liver
doesn't have to work so hard at metabolizing fat. The liver is your main fat
burning organ and cholesterol producer. This is why keeping hydrated during
exercising is especially important. After you've been sweating and getting your
blood racing, your body needs to flush out the sludge you stirred up. You should
drink 16-24 ounces after.
Water helps significantly with the cleaning process;
it provides an easy exit for flushing these toxins out of your system while
increasing your liver's abilities without straining it. The more hydrated your
liver is the easier it can process and sort out the nutrients it needs from the
things that need to be eliminated.
Dropping 10 pounds is easiest when you increase your water intake. Water fights
hunger pangs, keeps your tissues from retaining unhealthy water weight and is
the major component in detoxification. Your energy will increase, your liver
function will increase and your waist will decrease just by adding more water to
your day. So fill up your water jug, sip it all day and see some great results.
What You are Waiting For? All You Have To Lose Is Your Weight!
And See How Much You Gain ...