Coffee and Health: Friends or ...
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Why I drink Coffee?
Every one of us from time to is going through serious physical or mental
In such condition it's practically impossible to bring back alertness and freshness and
temporarily boost our energy levels without a cup of coffee or
large glass of cold, fresh juice. But now we'll speak about
Day after day people around the world are drinking millions of
cups of coffee. It has become a staple of life. We see a Star Bucks on
every corner. Real question which should bother us is: Is coffee really
this good or is it so addictive? For my humble opinion it is
both really. I think good coffee almost has a sexy taste to it...
And smell...isn't it as great as taste?
Taste of good coffee is so rich and
full bodied. It's hard to find thing to compare to it.
Maybe chocolate, but that is another article all together.
You love to drink coffee. You love a good cup of steaming hot
Joe on a cold morning. You love watching the steam come off the coffee as it
It's a very relaxing thought. Is coffee good or bad for you?
Well, I think it depends on who you ask.
It's an interesting
fact that children and youngsters do not find coffee as attractive, but
it changes with age. As we become older Coffee became more attractive
and sometimes even addictive too.
And, I'm assuming
that, since the readers of this article are coffee lovers ( and so are
you too right? ) this article can't make much difference on their
habits. They probably will not retire from their steaming mug forever,
after reading this article. So, let's try to explain, who knows which
time, how exactly coffee impact your health and fitness and how can be
utilized your love to Coffee and the Healthiest way possible.
Aside from testing
great and smell even better, it's believed that coffee have number of
As we already agreed,
we need our daily dose of caffeine to get over a fatigue and improve
alertness and concentration but lately research suggests coffee can
lessen hart disease, Parkinson's disease and gallstones as well as act
a powerful antioxidant.
Coffee and Caffeine studies
Study released by University of Scranton revealed coffee is
no. 1 source of antioxidants for Americans and important compound that
protects human body.
Antioxidants help stave off cancer, heart disease,
stroke and even diabetes.
So, how safe is this
magic poison in mug? Caffeine is a drug, clear and simple. It's
addictive - too much can be toxic (caffeine overdose ) and withdrawal
causes side effects: headaches and dizziness. It has ''global'' effect
which influences whole body systems.
According a doctors
coffee is anti-nutrient. Caffeine absorbs essential minerals including
iron, magnesium, Zink and potassium, even B vitamins.
For example, drinking
coffee while eating a hamburger reduces the amount of iron absorbed by
40%, Zink absorption is reduced within an hour after a meal.
Various studies have
concluded that avid coffee drinkers are more at risk of miscarriage and
birth defects, osteoporosis, arthritis and heart disease.
So, from all above can we get a right conclusion? Any
conclusion...? Is our daily cup doing more harm than good?
How Can we decide if Coffee is really friend of our
Health or Foe?
"Findings Thus far
are inconsistent and evidence against coffee drinking is poor unless
we're talking about an exceptionally high consumption. In moderation
coffee doesn't appear to cause health problems" - says Dr. Wendy Doyle
from British Dietetic Association.
More coffee effect study ...
All know that caffeine can boost your endurance, particularly during
exercise lasting 30 to 120 minutes. Because of high caffeine content
many people drink coffee to get same effect. Unfortunately it's not so
according to recent study.
Canadian research team compared effects of caffeine and coffee on run
time to exhaustion. They took a group of 9 men in 5 trials. 60 minutes
before each run each one took one of the following: Placebo ("dummy''
supplement, Caffeine capsules, De-Caffeine coffee, De-Caffeine coffee
with caffeine added and Regular coffee.
The results were somewhat surprising: Performance times were to 10 minutes
longer in subjects using caffeine capsules. There were no differences
in run times among their trials.
Coffee has great smell and tastes great too. You enjoy to having it so it must
be not so bad if you enjoy from our mug or two of coffee during a day. If on the other hand you are drinking a pot
every hour, you know that it will have an effect on you. I know people
who drink coffee when they wake up to the time they go to bed. This is
common in alcoholics.
It's hard to summarize con's and pro's about coffee.
It definitely has some benefits but maybe very real risky
disadvantages too. Let's talk about some of the bad things about coffee.
Coffee stains your teeth
Drinking Coffee can cause some esthetic problems too:
Known fact is that coffee stains teeth and it is up there with cigarette smoke
stained teeth. To get rid of that stain and you need to treat them to bring back
So instead of trying to whiten your teeth, you cut back a
little on the brew.
Coffee can cause to Bad breath too. You know that awful
small of ...
It's common between heavy coffee drinkers.
Coffee raises stress levels
much coffee raises anxiety levels and you can become stressed
out. This shouldn't be news to you.
after drinking too much coffee its known
Coffee might rise the risk of heart attack
It significantly elevates the heart and blood pressure
sometimes to risky levels . While science is still somewhat out on this, it
shouldn't be much of a surprise.
So it can't be a good thing.
Coffee might cause to Sterility
It actually lowers your sperm count. Yes, it can affect the
little guys swimming in your semen.
It may sound too weird to be true, but it is.
Coffee might cause to Stomach problems
People suffering stomach problem have to be aware that caffeine irritates
the lining of stomach.
It may cause to pain in stomach, heart burn and reflux
Health benefits of Coffee
Here are some health benefits of coffee:
Lately found that coffee helps prevent prostate cancer in
men. If that's true here's another great reason why
to not retire of it.
This is too weird, but it is true. Coffee
contains boron, which is a chemical that helps curb prostate cancer.
It is a good social drink and
helps to get close interacted with people. Drinking coffee
with friends can be good reason to go out for example.
You don't drink alcohol?
Well, people go to the coffee house to chat all the time.
Having a cup of coffee could be a good reason to go out and meet new
people. A cup once and while can't be so bad, it probably can't hurt.
It's hard to know, who you might meet: maybe even a good
friend over that cup of Joe.
It helps wash down a meal. In many cultures it is common
thing to either start a meal or finish one with a cup of
coffee. It's not certain that coffee actually helps the digestion
process, but as we already said, it sure tastes good after a meal.
Doing things in moderation it's
natural and acceptable approach to all thing in our life
but if you feel that you are over doing it, you need to cut
back on the coffee. It might taste good, but in the long run
you might cause yourself more harm than good.
Just keep in mind that one or two cups per
day isn't going to hurt you.
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