Why Can't I "Spot Reduce"?
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Review of "Spot Reducing"
We human beings have a problem areas.
Even lucky ones of us, who have achieved their ideal body weight, will still remain with the problem.
It could show as the love handles, as the flabby arms or the
sagging skin or the hips. The market is fool of products,
as creams to get rid of the fats to supplements and gadgets to
tone the arms, thighs or the abs.
However, the reality check attempt you have to make will not work, you
cannot spot reduce and it will not be for your good.
Spot Theory of Fat Reduction (spot reducing )
The main idea of Spot Theory is
that specific exercises or diets might assist
reduce the amount of fat in a particular area of the body without affecting the
fat amount in other parts of the body. Somehow, many
people believe that too much fatty tissue around the waist
could be reduced by various abdominal exercises.
The idea was capitalized by Several writers and
they've promoted so names "Spot-Reducing Diets".
Rosemary Conley was devisor of one of the
most famous is The Hip and Thigh Diet.
Her claim that her very
low fat diet plan with food restricted to no more than 12 per cent fat,
and intensive exercise programme allow you lose
weight preferentially from the hips and thighs.
The Conley programme is one of the most
commercially successful ever devised one. More than 2 million copies of
her book was sold around the world.
What do the experts say?
However, many famous diet and nutrition
experts criticized the theory. They did not accepted the claim
that diet and exercise programme can assist you shed fat
from specific parts of your body but not others.
The researchers on tennis players
who played more than 6 hours a weeks disproved the idea.
There was expected the arm used to hold the racquet to be more muscular
and less fatty than the other arm. Although the racquet-holding arm was
more muscular, the amount of fat was the same in both arms.
"Spot Reduce" Pro's and Con's
Results of other studies confirmed that it is actually
impossible to manipulate diet or use any kind of exercise to lose fat from
specific parts of the body.
Deficit produced by Energy creation is balanced by withdrawal
of fat from all existed fat stores around the body.
Why I Can't "Spot Reduce"
The information on the market misinforms the
public about the benefits that could be expected
from so-called "Revolutionary products" when in fact
there are no revolutionary results you shall look for.
1. Importance of Healthy Diet
Healthy and well balanced Diet is the most important
element to get rid of the undesirable fats on your body.
The consumed foods come with calories and cholesterol that
will be stored on your body and guess where? Apparently on those problem areas
Diet with low nutritional value and non healthy content is
the main culprit for presence of fats.
Thus, keep indulging in sweets, fatty foods or
junk foods and you will remain defenseless, no
matter how much you depend on whole those gadgets on the market.
2. Is Spot Reduction a Mere Myth?
The belief about efficacy
of spot reduction efforts, the supplements you see on the
open market require merely attach as they are not healthy at
When you are in your healthy endeavors, you still have to be on the top
of your physiology. You should be aware what it takes to achieve a goal: are developing
nice looking flat six-packs in your stomach, you should know what it takes
to get them.
According the popular belief that you can improve look
of your stomach by simply focusing on abdominal exercises
or by using of the gadgets, will do not work for you. Once again, you
cannot spot reduce; you cannot achieve the goal by simply doing that one
Only genetics, diet and different approach to your lifestyle can help
the fat come off.
It's well known truth that before you can even aim for the
six-packs on the stomach, you should have to take away the fats first.
The proper time to really
focus on working out of the six-packs and on
the abdominal exercises is only after surpassing the
diet and cardiovascular requirements.
Doing hundreds of crunches a day
apparently will only exhaust you but it will not get
rid of unwanted fats. The fat stored in the spot
you are targeting will not be burnt
by the body. Workouts can actually assist to that, the fats will
be burned one at a time, but not just in one area. Integrated system of
reducing the fats in the body is more sophisticated and much more
complicated than described.
The natural gain of body mass at this point could be achieved
by having of the healthy well balanced diet and intensive cardiovascular exercises. Only
this way you can get rid of the fats and get additional body mass.
3. Can I make the Shortcuts?
You can not make shortcuts; you have to pay the
price... the full price. Miracle diets, wonder pills and potions are mere shortcuts and they
will lead you to a dead end. You have to earn your healthy body; you have to work for
it if the healthy body is aimed, of course.
In the environment we are living and the fast world with all
the advancement of technology, your body still remains very much natural. You are limited by natural
requirements of your body: the healthy well balanced diet, containing
all nutritional substances in it, regular exercise and considerable amount of time to achieve that
4. What is required to achieve Health and Fitness?
If you strive to the health of your body
than you should be aware of the fact that it is a lifelong commitment. Good body which you
have now will not remain so forever if
you abuse on your diet and lifestyle. It needs to be loved and taken
care of, to be nourished on regular basis.
In such manner if you will depend on the false spot reduction claims,
it will really bring you nowhere. You can only nurture hope, but you really
In order to have the healthy body you have to get
an exercise program for your self and make some cardinal changes in your diet, you must give your self a
holistic development; you have to improve not only the body condition, but the
overall outlook in life as well.
5. You Have to Do It the Proper Way
Regarding to all those points we have discussed above, the
bottom line, the summary of all was said is, to get healthy you have to do it
simply the proper way.
The saying, No pain, no gain, still holds true. So you
should not be a victim of the misleading information and empty promises thrown
upon you. You should simply know the proper options.
Take care of the matter, take it into your own hands, mark
the target - healthy body, ease of mind and ease of soul, pay the price to
achieve it and enjoy the benefits of your improved body state.
What You are Waiting For? All You Have To Lose Is Your Weight!
And See How Much You Gain ...