5 Groups of Healthiest Foods for your Diet
If you are concerned with the health value of the foods
that you eat, as we all should be, it is important to learn about which foods
are the healthiest in the world.
Healthy foods include healthy a variety of different foods
from all of the food groups, but if you want to make the most healthy choices,
here are the best foods to eat on a regular basis:
From the vegetable food group, try foods that are green and
pack a lot of punch when it comes to vitamins and mineral. Good choices include
kale, asparagus, celery, peas, green beans, and spinach. Of course, regardless
of color, most vegetables are very healthy for your diet.
You can also choose carrots, eggplant, shiitake mushrooms,
potatoes, squash, and yams to round out your vegetable intake. The same goes for
fruits - look for natural products that are high in nutritional value, like
apples, bananas, figs, oranges, pears, plums, raspberries, grapes, lemons, and
When it comes to meat, fish, and dairy, there are a variety
of good choices you can make. Look for products that are low in fat and
cholesterol. Of meat and fish, try lean beef, lamb, cod, chicken breast, turkey,
shrimp, scallops, tuna, and venison. From the dairy food group, 2% milk, yogurt,
eggs, and low-fat cheese are all good choices.
Of course, getting your daily dose of nuts and grains is
important too for carbohydrates and extra protein. Nut and seed products such as
almonds, flaxseeds, extra virgin olive oil, peanuts, sunflower seeds, and
pumpkin seeds are tasty and good for your health.
In bread and other grain products, look for foods that
include barley, corn, buckwheat, oats, rye, and whole wheat. Stay away for white
bread as much as possible in favor of these wheat or whole-grain products.
If you feel like you need a sweet sugary fix, staying away
from products like soda and candy is important for a healthy diet. Instead, look
for natural sweeteners, like honey, maple syrup, and molasses, which all add
that sweetness you desire without hurting your diet.
Love lots of flavor? You don't need sugar of fat for that
either! Try healthy spices like basil, black pepper, cilantro, dill, ginger,
oregano, peppermint, rosemary, sage, and thyme, which are great to give bland
foods a kick.
Above all, drink a lot of water to stay hydrated throughout
the day. This should replace drinks like soda that are bad for your body. Green
tea is another great drink for you, or you can look for water with flavorings
and carbonation to get that soda-like taste without all the empty calories.
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