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Mushrooms Help Weight Loss?


Recent research at Johns Hopkins University shows that when lunches were served with portions of mushrooms the participants ate 42% less calories on average!

Ounce for ounce mushrooms have far fewer calories than meat but are just as filling. So load up!


Mushroom Soup Recipe

Ingredients (serves 8)

  • 1 cup dried porcini mushrooms

  • 2 cups hot water (to soak dried mushrooms)

  • 2 cups chicken broth

  • 4 cups water

  • 1 lbs button mushrooms, sliced

  • 1 15-oz can chopped tomatoes

  • 1 medium onion, finely chopped

  • 3 garlic cloves, finely chopped

  • 2 tablespoons light butter or diet margarine

  • 2 celery ribs, finely chopped

  • 2 tbsp fresh dill, finely chopped

  • 2 tbsp fresh parsley, finely chopped

  • salt & pepper to taste


Soak the porcini mushrooms in hot water for 15 minutes.

Cook onion in butter until golden brown.

Add celery and garlic, cook 5 minutes more. Transfer porcini with a slotted spoon.

Strain soaking liquid if desired to add flavor.

Add button mushrooms, tomatoes, water and chicken broth, simmer for 10 minutes.

Check for seasoning, then add fresh herbs. Serve!



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