A study from the University of Massachusetts, Amherst, found that
participants who ate a meal with 18% carbs 30 minutes after biking melted 30%
more fat the next day -- compared to a different group who ate 72% carbs.
If you�re considering a fitness programme for yourself, why not involve the whole family?
With soaring levels of childhood obesity and other fitness-related conditions hitting the headlines, more and more people are
realizing the importance of building healthy eating and regular exercise into their family routine.
Through our Family Fitness programs, parents and children discover that
exercising together is a great way to have fun and share quality time while
reaping the benefits of better health and increased vitality.
And Family Fitness doesn't stop at exercise - we can also help with diet and nutrition, relaxation
techniques, stress busting and time management strategies.... all aimed all
helping the whole family get the most out of life!
Getting families fit and helping them to enjoy the benefits of a healthier lifestyle is something we take pride in.
We love to see the changes parents and children experience as a result of including exercise in their lives: increased energy, improved sleep, better concentration, fewer aches and pains, less stress, and a happier outlook being just a few of the more common benefits.