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Fat Burning Diet

Clinical nutritionist Jay Robb previously suffered from reactive hypoglycemia and developed the Fat Burning Diet as a means to stabilize his own blood sugar levels.

He claims he did not write it as a weight loss book but as a method to increase energy. Once the dieter’s energy levels increase any excess weight will be lost naturally without even trying he says.

Robb explains the Fat Burning Diet Basics: while low carb diets can produce fast results they can often leave dieters feeling tired and in the long run are associated with certain health risks. His solution is to advise dieters to cycle between high carb and low carb days.

Each day he recommends three meals. Once a week dieters have a free meal where they can eat whatever they want but only for one hour.

The diet is based on the concept of making the body burn fat as it’s primary energy source. Robb explains that alternating low and high carb days manipulates glycogen metabolism and this tricks the body so that fat doesn’t get stored.

Robb also gives twelve different variations on the structure of the diet that are designed to suit a range of specific goals.

See what other have to say:

"This is an excellent diet…You can eat more than three meals per day…you have snacks and of course Jay Robbs protein. When you eat clean foods closer to nature you will be able to eat until full and feel full for hours."

"I am confused because my doctor told me that I am supposed to eat every 2 1/2 – 3 hours but I want to lose weight. How am I supposed to only eat 3 meals and not crash?"

Read the full review of Fat Burning Diet by Jay Robb.

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