TrustHub TDEE & BMI Calculator & Planner
Calculate your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and Body Mass Index (BMI).
What are TDEE and BMI?
- TDEE (Total Daily Energy Expenditure) is the total calories your body burns, calculated by multiplying your BMR by an Activity Multiplier.
- BMR (Basal Metabolic Rate) is the minimum calories your body needs to sustain life (breathing, heart function) at rest.
- BMI (Body Mass Index) is a simple ratio of weight to height, used to quickly screen for weight categories.