Anchoring Success: Habit Stacking The Simple Formula for Building Any Habit
If your healthy habits always crash after a few weeks, the problem isn’t willpower—it’s your process. Motivation is fleeting, but a system is consistent. Habit Stacking is the proven behavioral formula that eliminates friction by leveraging your existing routines. Stop carving out painful time slots for new goals and discover how to automatically trigger beneficial mini-habits by anchoring them to the actions you already perform every single day.
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