After all this theory let’s take the next step, the most important one and have a look at how you can improve your health by optimizing your nutrition.
That is actually easy to answer. A very important requirement is to know what happens within your body and to synchronize your nutrition with these processes.
Then it is necessary to understand the biological processes and what impact nutrition has on them.
Without this knowledge dietetic efforts are futile because sooner or later most people tend to stop eating the way they need to improve their health.
They just follow instructions and who likes to follow those without knowing why?
To explain all the necessary details blows the boundaries of an article. Therefore I can only give you some advice’s that you can implement easily.
You have been certainly wondering whether there is a specific multiple sclerosis diet. Well, yes and no.
There is one specific diet worth to be called the MS cure. Nevertheless, there is no such thing like a multiple sclerosis diet because this special diet works with any chronic disease as good.
Here are a few steps you want to do right away.
- Dairy – Avoid all kind of dairy.
- Gluten – Avoid wheat, rye, barley, oats and all products containing them. There is more to it than just the gluten but if you do this, you already support your health and healing process.
- Vegetables – Eat more vegetables. Avoid soybeans, other soy products and anything containing soy.
- Fruits – Eat more fruits. Freshly made smoothies are great in addition to or instead of fruits.
- Refined sugar – eliminate it wherever possible. Natural, cold-centrifuged honey is the alternative.
- Stop drinking anything with your meals. It dilutes the digestive juices, what makes the digestion more difficult. Drink either half an hour before you eat or wait an hour after your meal.
These few measures are a good start. You might ask yourself now why to avoid dairy products for example. This is a good question and worse to be answered but it is impossible to answer this with a few words.
To get completely rid of all MS symptoms using there is a lot you can do, you must do and there is a lot you need to know about nutrition. You should also know a little bit about how your body works.
This will for example answer the question why to avoid dairy products. In order to make your diet improvement successful knowledge is essential. Or would you start a job without the necessary basics? Hardly!
People get many chances in life. Some don’t see them, others ignore them. A few seize such opportunities and change their life for the better forever.
Everybody has this choice at any time.
