What To Do When You Don’t Have Time For Exercise

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But I don’t have time for exercise…


I understand that you are probably very busy every day of your life, but the fact is, everyone can make time for exercise if they apply some creative thinking and have enough determination to push through with what needs to be done.

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For example, if you take the train, subway or bus to the office or factory every day, get off to three stops early and walk the rest of the way. It might add 10 minutes to your trip, but it will also provide the exercise that you must do if you are serious about shedding the fat.

In a similar way, if you use your own car to get to work, park it further away from the office if possible, and walk the rest of the way. If not, park on a lower level of the car park than you normally use, but use the stairs to get up to the floor you work on, rather than the elevator.

In fact, use the stairs whenever you can, because according to one sports nutrition expert, a person weighing 150 pounds will burn 12.5 calories per minute climbing stairs. If you work in an office block, use your break time or 15 minutes of your lunch to do some serious step climbing, and you will be making a significant impression on the 3500 calories that you have to burn to get rid of one pound of fat.

Perhaps you are a person who is extremely busy at work and equally busy at home with the family? You may even be a housewife or househusband, but there is still no excuse not to exercise.

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For example, why not create a program of enjoyable exercise that the whole family can indulge in? Walking around the park, cycling or swimming together are all excellent exercise options and something that everyone can enjoy together. And, if you have children who are not yet able to swim, there is no better time to start teaching them than right now because swimming is a skill that could save their life one day.

Here’s another thought.

Even everyday ‘around the house’ activities burn off the calories with washing the car, vacuuming the house, or digging the garden, all representing a form of activity and exercise.

So, if you usually take the car to a drive-through car wash every week, save yourself some money and get a workout every weekend by washing the car yourself.

If you vacuum the house or apartment once or twice a week, double the times that you do it. Not only will this make sure that you keep the house that much cleaner, which itself can have health benefits – cleaner air with less floating dust that can cause allergies – it will double the number of calories you burn doing basic housework as well.

If you have a garden, it could always be made to look neater and tidier couldn’t it?

Once again, if you only ‘do’ the garden once a month, double up and double up the number of fat calories you are burning off at the same time.

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