What are The Other Important Exercise Considerations

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One thing that is often noticeable with people who have not been exercising on a regular basis, is that they are mechanically inefficient.

Even with walking, if you have not been walking in any serious way in the recent past, the chances are that your walking ‘style’ and pattern is likely to be inefficient at first.

Injuries and other physical damage are far more likely to happen in these early days, hence not trying to do too much, too soon.

Here is the most interesting thing about being mechanically inefficient in this way. Because you are expending energy on both the exercise that you are attempting to do and on making sure you do it properly, you will in fact burn more calories in these early days than you will later once you have acquired mechanical efficiency.

To get some idea of what I mean by mechanical efficiency, think of Olympic race walkers.

Could you seriously consider walking 50 km at the speed that these people go at?

An Olympic 50 km race walking champion can do it because they are mechanically efficient. Despite the fact that they probably look slightly absurd to the untrained eye, with their hips swiveling, arms pumping and walking at a speed that falls marginally short of a jog, it’s amazing to think that these people really do know what they are doing.

They do, because otherwise they would not be able to walk the distances they cover at the speeds that they achieve and maintain.

Now, I’m not suggesting that you adopt the walking style of an Olympic race walker, but you should appreciate that in the early days when you first start exercising, you are mechanically awkward.

Consequently, you will burn more fat calories because you are fighting your inefficiency and exercising at the same time. It follows that the more you exercise the more efficient you will become and therefore the fewer calories you will burn.

I know that sounds a little unfair, but that is just the way it is. In a similar way, you have already seen that the bigger you are, the more calories you are going to burn. It is therefore logical that as you lose the unwanted pounds and your weight starts to fall, you will again use fewer calories while exercising than you did at the beginning.

There is nothing that you can do about this, because it is something that happens which is unavoidable.

Another aspect of adopting an exercise program for the first time is realizing that it makes a difference to your life in many ways.

For example, if you spend an hour or two in the gym every day, it is logical that you will be fairly exhausted. It would be no surprise if you found that you needed an afternoon nap, something that you had previously never considered.

During the time that you are sleeping, you are burning off the minimum number of calories, so to a certain extent, this will offset the benefits of the rigorous exercise that you have just undertaken.

If you put yourself through such a strenuous, vigorous exercise regime, it will probably increase your appetite too.

It is not unknown for people who decide to exercise so vigorously to put on weight rather than lose it, because they are building muscle mass at the same time as eating far more than they were previously.

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