Negative Calorie Foods! Are They Real?

The fact is — No food is actually “negative calorie” food as all foods have some calories.

… So… What are the “Negative Calorie Foods?” Are they REAL or this is another popular easy weight loss  Myth. 5 Groups of Healthiest Foods for your Diet

Negative calorie foods are those that do contain calories but in such small amounts that your body needs to use more calories to digest them than they actually contain. Hence, including a significant percentage of negative calorie foods in your everyday diet will inevitably provide a big boost for your fat loss efforts.

Calories from these kinds of foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.

Let’s say, you have a piece of dessert consisting of 400 calories requiring only 150 calories to be digested by our body. This is resulting in a net gain of 250 calories which is added to our body fat!

According to this theory, for example, if you eat 100 calories of a food that requires 150 calories to digest, then you’ve burnt an additional 50 calories simply by eating that food.”

The only truly zero calorie substance is water, but there are many foods that are listed as negative calorie foods.

This is because the process of digesting your food uses energy and therefore burns calories. Indeed, while your body is digesting your food, it is channeling most of your energy in that direction.

According to this theory developed a Negative calorie diet plan, when You only consume a food that actually have not only no calories, but even negative calories.

Isn’t it great? If this is possible what effect would ingesting negative calories really have on your weight? Lose 10 pounds Fast by Juicing

Could you literally eat your way to fat loss …the more you eat the more you lose?

And, what will happen with your “positive calorie” energy reserves?

Would the ingestion of “negative calories” potentially offset your “positive calorie” energy reserves?

We all know we need calories to manufacture energy both for exercise and for recovering from exercise.

Wouldn’t it cancel out the effectiveness of your bodybuilding training?

When this subject was first published many nutritional experts immediately dismissed it as not only ludicrous, but impossible as well.

However, the study and research done since determined that in a twisted sort of way, there may actually be some truth to this innovative perspective on the composition of some foods.

You will note that several of these negative calorie foods are also featured on the ‘Super foods’ list, which suggests that a significant proportion of your daily diet should comprise as many of these foods as possible.

*** This list of ‘Super Foods’ is taken from this page. Thus, if you need to check the citation references, go to the page by following the link.

Get instant access to the full list of Negative Calorie Foods:

  • Acai
  • Apples
  • Alfalfa sprouts
  • Aloe Vera
  • Aphanizomenon flos-aquae
  • Avocado
  • Bananas
  • Beans
  • Bee Pollen
  • Beet
  • Bilberry
  • Black Chicken
  • Blackcurrants
  • Blueberries
  • Blue Green Algae
  • Broccoli
  • Cacao, Raw chocolate
  • Chlorella
  • Coffee Berry
  • Cranberries
  • Flax seed
  • Kale
  • Kimchi
  • Maca
  • Noni Fruit
  • Oats
  • Oranges
  • Papaya
  • Probiotics
  • Pumpkin
  • Quinoa
  • Raspberries

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