Metabolism and Weight Loss — How to Burn Calories
Wonder How Metabolism Affects Your Weight?
If you are tempted to blame your metabolism for weight gain, don’t be… As you can see, metabolism is a natural process helping your body wisely manage energy balance to meet your individual needs at any time.
This is the real reason why your body quickly compensates the lack of food and energy when you tried so-called “starvation diets”, by slowing down the metabolic processes in your body… It is simply pre-programmed to conserve energy, calories, for survival.