Archive for the ‘Fat loss’ Category

How High Intensity Internal Training Works

Although exercise has a ton of benefits to offer, such as healthier body and better feeling in all aspects of your life, yet understanding the basics of the training routine can help you get the most of your workout plan.

Since the goal of any kind of workout routine is to strengthen your body and keep it healthy, you have to know the effective ways to boost your metabolism and burn more fat for fast weight loss.

It has a number of pros and a healthy body and high quality way of life needs it.

Find out more about how high intensity internal training works

Posted on February 25th, 2010 by admin  |  Comments Off on How High Intensity Internal Training Works

Secret Tips, Techniques, and Strategies to Boost Your Metabolic Rate

Most of people aren’t quite certain what a metabolism is. Therefore I assume you didn’t quite know all that you needed to know in order to accomplish your goal.

There are many tips and free misleading advice out there and chances are you like many others started a rigorous exercise program of jogging and muscle toning.

When you understand how to put all these secret tips, techniques, and strategies to Boost Your Metabolic Rate into practice all you have to do is to have fun, and start enjoying your better, leaner healthier life!

Read about Secret Tips, Techniques, and Strategies to Boost Your Metabolic Rate

Posted on February 18th, 2010 by admin  |  Comments Off on Secret Tips, Techniques, and Strategies to Boost Your Metabolic Rate

A Word About Fat Loss and Metabolism

You have to understand that when it comes to shedding fat, getting you as lean, fit and well as possible, the number of fat cells is the reason why you’re having a hard time.

Although experts agree that fat cells are there for life, still, this doesn’t necessarily mean you can’t change the absolute number, reduce their size or even their appearance and percentage of your overall weight.

Read a final Word About Fat Loss and Metabolism

Posted on February 17th, 2010 by admin  |  Comments Off on A Word About Fat Loss and Metabolism

Metabolism and Weight Loss — How to Burn Calories

Wonder How Metabolism Affects Your Weight?

If you are tempted to blame your metabolism for weight gain, don’t be… As you can see, metabolism is a natural process helping your body wisely manage energy balance to meet your individual needs at any time.

This is the real reason why your body quickly compensates the lack of food and energy when you tried so-called “starvation diets”, by slowing down the metabolic processes in your body… It is simply pre-programmed to conserve energy, calories, for survival.

Read Metabolism and Weight Loss — How to Burn Calories

Posted on February 16th, 2010 by admin  |  Comments Off on Metabolism and Weight Loss — How to Burn Calories

How Becky Griggs Lost Over 200 Pounds

Can one simple decision take you down from weight of 350 pound to 150 pounds? The resounding answer is: “YES”!

…And the story of Becky Griggs can encourage any of you to start your weight loss journey.

Read full story How Becky Griggs not only lost over 200 pounds and become a fitness trainer but even competed in bodybuilding contest earlier in 2009 weighting only 139 pounds.

Posted on February 5th, 2010 by admin  |  Comments Off on How Becky Griggs Lost Over 200 Pounds

How to Get Results From Your Diet And Lower High Blood Pressure

If you are one who suffer from high blood pressure one of the first thing you are told to do is Revise your DIET.

Read this article how to Get Results From Your Diet — How To Lower Your Blood Pressure with High Blood Pressure Diet Guidelines at http://www.naturaltreatmentforhypertension.com/blog/get-results-from-your-diet-how-to-lower-your-blood-pressure-with-high-blood-pressure-diet-guidelines

Posted on February 3rd, 2010 by admin  |  Comments Off on How to Get Results From Your Diet And Lower High Blood Pressure