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The Truth about Energy Drinks
Energy Drinks review
Every one of us from time to time is going through serious
physical and mental efforts.
In such condition it's practically impossible to bring back alertness
and freshness with a cup of coffee or a glass of juice.
Because of that, Energy drinks like Red
Bull become more and more trendy and popular.
Energy drinks is almost indistinguishable from the
ordinary soda, but the composition of ingredients varies from one brand
How safe the Energy drinks are?
The Energy drinks contain all kinds of vitamins,
caffeine, and many
other components that imitate the feeling of freshness and "refill" a
person with vital energy to help in overcoming fatigue. Such components are Taurine or
Those chemicals improve the metabolism and the concentration and cause
significant withdrawal of tiredness symptoms.
The use of Energy drinks becomes very popular among young people
especially with alcohol drinks: As they say "With them it's much easier
to drink and dance during the whole night in discotheques".
The First Energy drinks appeared in China.
They arrived to Europe
during the 80's.
The million dollar question is: How safe is
this magic poison in cans?
One of the main components of it is Caffeine. It causes
to temporal alertness but does not enrich the body with energy. By that we push our
body to its limits and even beyond. The content of the synthetic
caffeine in non-alcoholic Energy drinks is up to 320 mg / l vs. the
recommended upper tolerable levels of consumption of 150 mg per day.
Energy drinks are banned
But that's not all. As was found, "Red
Bull" - the most popular and fashionable Energy drink, is not as harmless as it seems to be, and it
could be even deadly to humans. The production and
sale of the drink is already banned in Australia and New Zealand. In
France, Denmark and Norway energy drinks are prohibited for sale in
food stores and are allowed to be sold only in pharmacies because they
are considered as no other than medicine.
Another interesting fact: Red Bull actually became popular as a
cocktail with vodka. Now It is Especially not recommended to use Energy
drinks in combination with alcohol or caffeine.
There are known cases of death of youngsters that drank very large
amounts of "Energy" drinks after a workout at the gym, in combination
with or even without an alcohol.
One of them is a tragic case of a young 18- year-old basketball player
that died right after the match. He drank 3 cans of non alcoholic
Energy drinks before the match.
NOTE: The federal health services warned about the usage of Energy drinks
because of the negative impact they might have and because of the fact
that currently there is not enough information about the safety of
Energy formula. The use of Energy drinks in combination with alcohol
may cause major changes in the human psyche and in the physiologic
state of the body.
The recommended Dosage of an Energy Drinks
So when and in what quantities of Energy drinks can we have?
Drinking 2-3 cans a day can cause not only increasing of the
anxiety or insomnia, but also fatal arrhythmia, a sharp increase in
blood sugar and raising blood pressure.
Even the manufacturers recommend drinking of no more than 2 cans a day,
but to person suffering from high blood pressure, it can easily cause
to fatal hypertonic crisis. It is not recommended to allow drinking of
Energy drinks to children, pregnant women and persons suffering from
Many countries demand a comprehensive exam of Energy drinks
and their components.
To ensure safe usage, the amount recommended is no more than
2 cans per day, use of no more than one Energy component in one single Energy
drink and prohibit sale of soft drinks containing Energy compounds in school
In general, it would be much safer to avoid drinking of Energy drinks
and coffee, before and after serious physical effort or
as body reaction can be unpredictable.
To find out more about the efficacy of energy drinks, energy pills
and coffee on
the human body, alertness and their effect on health and
tiredness read on www.Health-Care.adw-in.com.
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